Plantation House Cleaning Services

Plantation Maid Service

9 Surprising Benefits Of A Clean Home

We all feel better when we walk into a clean and peaceful space versus a cluttered room. When you have to move over a pile of stuff on your sofa so you can sit down, it definitely bothers you at some primal level. I know how uncomfortable I feel when I go to someone’s home and I witness a mess everywhere I look.

Below are nine excellent reasons why you should seriously consider making a clean home a top priority.

1. A better night’s sleep

We all feel so much better when we get a good night’s sleep. Interestingly enough, Psychology Today published information about a National Sleep Foundation survey that reported that people who make their bed daily actually sleep better on a regular basis. A noteworthy statistic from the same study claimed that 75 percent of those surveyed said they sleep better on clean sheets.

2. Higher levels of home safety

We’ve all tripped over a pair of shoes in the dark when going to the bathroom at 2 am in the morning. Rush published the Centers for Disease Control (CDC) statistics that found that as many as 2.5 million people end up in the emergency room due to falls. This clearly illustrates why clutter can be dangerous.

3. Improves a couple’s relationship

When everyday life becomes difficult because you can never find anything in your home when you need it or you resent your spouse’s mess, your relationship suffers. A clean, decluttered home makes life more pleasant, freeing up more time to enjoy each other’s company. A relaxed atmosphere positively impacts your relationship with your significant other because you spend less time struggling with preventable hassles.

HuffPost reports that housekeeping can be a positive experience, a time of sharing. Doing the dishes together can give you and your beloved time to chat about your day and reconnect.

4. Protects you from germs

Two areas of the home where germs pose a real threat to your health are in the kitchen and the bathroom. Health Enews reports CDC’s findings about the importance of carefully sanitizing your kitchen to prevent gastrointestinal illness caused by contaminated food.

The bathroom is just as dangerous if surfaces are not properly cleaned. Special attention should be paid to disinfecting the toilet and the flush handle. Faucet handles also need special cleaning to prevent the spread of germs.

5. Improves the ability to focus and complete tasks

Rush reports that the brain’s processing capacity is negatively impacted by clutter as published by the Journal of Neuroscience in a 2011 study. Consider how this reality can hurt children who live in a messy home when it is time to do homework.

We all struggle with time constraints and resent having to clean up our desk before we can start a project. For example, adding 15 or 20 minutes onto every task as you search for lost documents or tools you need is frustrating and can contribute to procrastination. It is hard enough for most of us to sit down to do our taxes or pay monthly bills without having to first search frantically to find all the paperwork you need to complete these dreaded tasks.

6. Decreases stress levels

There is scientific evidence that supports the fact that messy homes contribute to higher stress levels. Psychology Today cites a 2010 linguistic study conducted on women that was referenced in the Personality and Social Personality Bulletin. It concluded that there is a link between cluttered homes and higher levels of depression and fatigue. The research found higher levels of cortisol were present in women living in cluttered homes.

Essentially, if you live in a crowded home, you are always in a state of stress. The mess you see everywhere reminds you constantly that you should be doing something to clean up that unfinished project or fold those clothes, for example. Instead of coming home from a hectic day at work to relax, you step from a stressful work environment into a chaotic home.

7. Improves respiratory health

Dust causes real health problems for many people with allergies. Rush reports that an estimated 30 percent of children suffer from asthma or some type of allergy. Mold, mildew and dust are true culprits to be tackled by conscientious cleaners for better respiratory health. Check out the YouTube video, Detox your Home to get more tips on this subject.

8. Increases your amount of free time

Imagine having a home that is so organized that you can always find what you’re looking for exactly when you need it. An added benefit to an organized home is that you always know when you need to replenish supplies because it is obvious that you have run out of washing or dishwasher detergent. This type of well-run household frees up significant time that can be allocated to relaxing activities.

9. Promotes healthier eating habits

Research shows a link between a disorganized kitchen and poor eating habits. Health Enews published findings from a Cornell University study where two kitchens were used for the purpose of studying the impact of an organized or disorganized kitchen on eating habits. Interestingly, participants in the study working in the messy kitchen ate almost double the number of calories from unhealthy sweets than their peers working in the organized kitchen.

Conclusion

There are so many benefits associated with a clean home, that a case can be made for spending the necessary time to get organized or to hire a maid to get the job done. If you want a life that is less stressful and healthier, then it is time to commit to getting organized.

Eating healthier, sleeping better, being more productive and avoiding the illnesses associated with a lack of cleanliness are worthy motivators to keep a clean house. There are no good excuses. Stop procrastinating and clean up today or call Up Maids Cleaning Services in Plantation.

Up Maids Cleaning Services

498 Westree Ln
Plantation, FL 33324
(954) 908-6498